Shadow Work: What It Is, Why It Matters, and How to Begin
As the days grow shorter and the air turns crisp, nature invites us inward. Winter is a time of stillness, reflection, and deep inner work—a perfect mirror for what’s known as shadow work.
You might have heard this term before and wondered, What exactly is shadow work, and how do I do it? Let’s explore.
What Is Shadow Work?
Coined by psychologist Carl Jung, the "shadow" refers to the parts of ourselves we’ve hidden, suppressed, or denied. These could be traits we were taught were "unacceptable," unresolved emotions, or fears we’ve buried.
Shadow work is the process of uncovering and integrating these parts, bringing the unconscious into consciousness. It’s about looking at what’s beneath the surface—the fears, triggers, and patterns that subtly shape our lives.
Far from being a “dark” or negative practice, shadow work is a path to wholeness. When we face and embrace our shadows, we free ourselves from their control and step into greater self-awareness, peace, and personal power.
Why Does Shadow Work Matter?
Imagine you’re driving a car with a blindfold on. The car still moves, but you have no idea where it’s going or why. Shadow work is like removing the blindfold. It allows you to take the wheel of your life with clarity and purpose.
Improved Relationships: By recognizing your own triggers and projections, you become more compassionate and open in your interactions.
Freedom from Old Patterns: Awareness of unconscious behaviours allows you to break cycles that no longer serve you.
Authentic Living: Reclaim the parts of yourself you’ve abandoned, allowing you to live in alignment with your true self.
Emotional Healing: Facing your emotions without judgement creates space for deep healing.
How Do You Begin Shadow Work?
Getting started can feel daunting, but it doesn’t have to be. Here are some approachable ways to begin exploring your inner world:
Start Journaling
Ask yourself reflective questions like:What situations trigger me, and why?
What beliefs have I carried since childhood?
Where am I holding shame, fear, or guilt?
Write freely, without judgement. Your journal is a safe container for your thoughts.Observe Your Triggers
Pay attention to what irritates or upsets you in others. Often, these reactions point to parts of yourself you haven’t fully accepted. Ask, What is this teaching me about myself?Explore Your Patterns
Notice recurring themes in your life—whether in relationships, work, or emotions. Shadow work involves asking, What unconscious belief might be driving this pattern?Creative Expression
Sometimes words aren’t enough. Paint, draw, or dance to access and process emotions that lie beneath the surface. Creativity is a powerful doorway to the unconscious.Work with Guided Practices
Meditations, visualisations, or prompts from a coach or facilitator can provide structure and support as you navigate this journey.
Why Winter Is the Perfect Time
In the same way that winter calls nature to slow down and conserve energy, it also beckons us inward. Trees shed their leaves, pulling their energy into their roots, preparing for the renewal of spring.
We can mirror this process by releasing what no longer serves us and nurturing our inner selves. Winter’s stillness makes it the perfect season for reflection, introspection, and shadow work.
It’s not about “fixing” yourself. It’s about recognizing that even the parts you’ve avoided hold wisdom and gifts, waiting to be embraced.
Need Support on Your Shadow Work Journey?
This work can be profound but challenging to navigate alone. That’s why I’ve opened my 1:1 Space Holding diary for some Winter Wellness —a sacred space for you to explore your inner landscape with guidance and compassion.
Together, we’ll:
Create a safe, non-judgmental environment for you to reflect and release.
Dive into the root of your emotions, patterns, and beliefs.
Support your process of self-acceptance and growth.
Shadow work is one of the most transformative gifts you can give yourself—and winter is the ideal time to start.
Click here to book your session or pop me an email with any questions. I’d be honoured to support you on this journey.
With big love and light,
Jenny
