Empowerment is a form of Rebellion, so of course it's close to my heart. Haha! To me empowerment means choosing yourself, doing what is best for you. Listening to your own inner voice and following it, despite what others may say.

The world isn’t exactly geared towards allowing people to empower themselves. The world - historically speaking - has an agenda to keep its people in line.

As the days grow shorter and the air turns crisp, nature invites us inward. Winter is a time of stillness, reflection, and deep inner work—a perfect mirror for what’s known as shadow work.

You might have heard this term before and wondered, What exactly is shadow work, and how do I do it?

Let’s explore.

In recent years, the concept of the "Creatrix" has emerged as a powerful archetype in discussions about spirituality, creativity, and personal development. The term itself, derived from the Latin word "creatrix," meaning "female creator," embodies the essence of feminine creative energy. This archetype signifies more than just artistic expression; it encapsulates the transformative power of creativity and its potential to shape our lives and spiritual journeys.

In a world that often prioritises productivity and efficiency, the importance of creativity can sometimes be overlooked. However, integrating creativity into our daily routines is not just about artistic expression; it’s a powerful tool for enhancing mental health and spiritual well-being.

Last night I finished ‘The Good Place’ on Netflix and then watched ‘2 Hearts’…. Needless to say I was an emotional wreck lol.

I got into bed and felt called to write in a book I’ve got for Isla. I write in it few and far between, maybe once a year, and started when she was five. But I just had to write in it last night and I love what came out.

Feeling like it’s wisdom I just need her to know, and if anything was to ever happen to me, that I have told her how proud I am and all the little tips and tricks I have learnt along the way.

I won’t go out of my way to show Isla, as first of all this stuff is big, and she needs to figure out life on her own for a bit, but the information is there for her when the time is right and she starts searching for answers.

I wanted to share on my website though as the information is the gold I have learnt along my healing and self development spiritual path, so I wanted to share with anyone that wants to read it too.

One of the biggest lessons I have learnt on my own journey of self discovery, self love and self acceptance is that actually feeling my feelings, means I can learn from them and move through them.



We all have a fear of feeling our feelings, even the good feelings. Who has ever held themselves back from loving someone fully, as you are worried you will get hurt?

Who has ever lost a loved one and thrown themselves into ‘action’ so they don’t have to stop and feel the weight of that grief?

We all do it. It’s human nature to protect ourselves, and that all it is. Our inner child, our ego, our human self trying to keep us safe.

But here’s the thing, blocking those feelings doesn’t keep us safe, its limits us.