Channeled Truths & Soul Notes


Welcome to the blog, a space where I share insights, stories, and soul-led reflections from my journey through self-development, healing, and creative expression.

As a Gemini Moon and Rising, my inner world and the way I move through life is deeply mental, curious and connected to expression. My mind is always exploring, noticing patterns, asking questions, unravelling meaning and following the threads of inspiration as they appear.

I process life through words, movement, creativity and conversation. Vlogging and writing are not just things I do, they’re how I feel, how I understand myself, and how I offer what I learn back out into the world.

Sharing my journey is part of how I make sense of it, and part of how I connect with others who are also exploring their inner landscapes.

Here you’ll find daily musings and inspiration from across my work—Freedom Rising, Shamanic Practitioner offerings, and Creative Muse Oracle guidance. Some posts are deep, some light, but all are shared with love and the hope they reach the hearts that need them.

Jen x

When Life Goes Quiet: The Initiation of a Soul-Led Pause
Jenny Fjurns-Giles Jenny Fjurns-Giles

When Life Goes Quiet: The Initiation of a Soul-Led Pause

This episode is a riff! A moving, breathing, unfolding moment in real time. I’ve been on a three-month pause from social media… not a disappearance, not a breakdown, not a failure, a choice. A calling inward. A re-rooting.

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Freedom From Manipulation: Reclaiming My Power, Voice & Peace
Jenny Fjurns-Giles Jenny Fjurns-Giles

Freedom From Manipulation: Reclaiming My Power, Voice & Peace

Today I’m speaking openly about a pattern that’s unfolded quietly in my life this last few weeks that I realise has actually been a theme for years. The slow, insidious manipulation that seeps in when you’re kind, empathic, and deeply open-hearted. This isn’t about blame or naming names. It’s about truth. About seeing clearly. About finally recognising when something that looks “spiritual” or “supportive” has actually been draining your life force, eroding your confidence, and keeping you small.

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Activate Your Wild Power & Magic
Jenny Fjurns-Giles Jenny Fjurns-Giles

Activate Your Wild Power & Magic

“My Wild Power is a Protector. 
My Wild Power is an Activator.
My Wild Power is the Keeper of Wisdom, for mind, body and soul.
My Wild Power is not to be feared. 
My Wild Power is used for Good.
My Wild Power is a Safe Space.”



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Seized by the Moment: Reflections on Time, Presence & Love - Episode 026 of Know Thyself Podcast
Jenny Fjurns-Giles Jenny Fjurns-Giles

Seized by the Moment: Reflections on Time, Presence & Love - Episode 026 of Know Thyself Podcast

In this vlog/podcast, I share heartfelt reflections on time, why we need to pause the hustle, put down our phones, and truly live in the moment. This is your gentle invitation to slow down, reflect on how far you’ve come, and reconnect with what really matters. If you’re exploring mindfulness, parenting reflections, grief, gratitude, presence, or slowing down in a busy world, this share is for you.

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If I’m Not Witnessed by Others, Do I Even Exist? - Bye bye social media!
Jenny Fjurns-Giles Jenny Fjurns-Giles

If I’m Not Witnessed by Others, Do I Even Exist? - Bye bye social media!

In this raw, soul-led reflection from the Know Thyself Podcast, Jenny Fjurns-Giles explores the fear of not being witnessed, breaking the burnout cycle, and finding the middle road between extremes. Drawing on astrology, human design, and the quantum observer effect, she shares her journey of stepping back from social media to reconnect with her truth.

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Daily Social Shares: 24th June 2025 - Voice as a Pathway to Freedom + Air Wisdom: Winds of Change + Channeled Messages to Be Shared
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 24th June 2025 - Voice as a Pathway to Freedom + Air Wisdom: Winds of Change + Channeled Messages to Be Shared

Your voice is a sacred key—a pathway to freedom. This post explores the element of air and its wisdom, the winds of change, and the call to speak truth as a form of liberation. With channeled messages woven through, it’s a reminder that what we receive is meant to be shared. Nature speaks, spirit whispers, and your voice carries the medicine. Let the breath guide you home.

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Daily Social Shares: 23rd June 2025 - Sacred Devotion of Showing Up + Chiron Completion + Name Claiming & Portal Power + Tears of Growth
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 23rd June 2025 - Sacred Devotion of Showing Up + Chiron Completion + Name Claiming & Portal Power + Tears of Growth

Todays posts are a portal of transformation—exploring the sacred devotion of showing up, the Chiron cycle and what is being called to be completed, and the claiming of my chosen name. With the image ‘Tears of Growth’ as a symbol of healing, it’s a story of identity, power, and new beginnings. Let the completion be the creation. Let the portal open. Let the name be claimed.

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Daily Social Shares: 22nd June 2025 - A Day Out of Frequency: Finding Magic in the Pause
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 22nd June 2025 - A Day Out of Frequency: Finding Magic in the Pause

Step out of the noise and into the magic of presence. This reflection on a solstice weekend explores the beauty of living offline, creative flow, completing loops, and finding ritual in the ordinary. From community celebration to painting a wall, upcycling, and baking with family, this post is a gentle reminder that life is the ceremony—and you are the living altar.

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Daily Social Shares: 21st June 2025 - The Magic of Summer Solstice + Ritual & Reflection + Creative Flow Aligned with the Sun
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 21st June 2025 - The Magic of Summer Solstice + Ritual & Reflection + Creative Flow Aligned with the Sun

Celebrate the magic of the Summer Solstice with ritual, reflection, and soul-aligned creative flow. This post invites you to honour the light within and around you, tune into the energy of expansion, and channel your creative fire. Explore ways to mark the Solstice with intention and connect to the rhythm of nature as you awaken joy, vision, and radiant self-expression.

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Daily Social Shares: 20th June 2025 - The Heart of Space Holding & Integrity + You Are a Living Prayer + Card 24 Let Love In Oracle Pull
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 20th June 2025 - The Heart of Space Holding & Integrity + You Are a Living Prayer + Card 24 Let Love In Oracle Pull

Explore the heart of space holding and the deep integrity it requires. Remember: you are the living prayer of your ancestors—your presence, love, and truth are part of their legacy. This post also includes a Creative Muse Oracle card pull—Card 24: Let Love In—a gentle reminder to soften your edges, open your heart, and receive the love you so freely give.

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Daily Social Shares: 19th June 2025 - The Sacred Act of Self-Forgiveness + Shadow Work as Sacred Work + Creativity as a Healing Channel
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 19th June 2025 - The Sacred Act of Self-Forgiveness + Shadow Work as Sacred Work + Creativity as a Healing Channel

Explore the sacred act of self-forgiveness and how shadow work becomes a doorway to healing and wholeness. This post invites you to meet your inner wounds with compassion, using creativity as a powerful channel for release, expression, and transformation. A soulful reminder that your shadows are not shameful—they are sacred invitations back to your true self.

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Daily Social Shares: 18th June 2025 - Change Is the Only Constant + Shake, Dance & Release + Inviting Balance Through Energy Shifts
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 18th June 2025 - Change Is the Only Constant + Shake, Dance & Release + Inviting Balance Through Energy Shifts

Change is the only constant—learn to move through it with presence, trust, and embodied release. This post invites you to shake, dance, and surrender what no longer serves, making space for clarity and alignment. Explore the energy of balance and how to return to your centre as life ebbs and flows. A soulful reminder that movement is medicine and transformation is sacred.

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Daily Social Shares: 17th June 2025 - An Invitation from the Creative Muse + Water Speaks + Prepare to Succeed, Not Plan to Fail
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 17th June 2025 - An Invitation from the Creative Muse + Water Speaks + Prepare to Succeed, Not Plan to Fail

Receive an invitation from the Creative Muse—let’s have a playdate with your soul. Connect to elemental wisdom as Water speaks of flow, emotion, and intuitive guidance. This post also explores a powerful mindset shift: moving from planning to fail to preparing to succeed. A call to soften, play, and rise with intention, creativity, and trust in your unique rhythm.

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Daily Social Shares: 15th June 2025 - Mentoring Packages & Containers + Debunking Shamanic Myths + Permission from Creator & Creatrix
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 15th June 2025 - Mentoring Packages & Containers + Debunking Shamanic Myths + Permission from Creator & Creatrix

Explore my mentoring offerings—choose from a one-off 90-minute session, a one-month journey, or a deep three-month container designed for transformation and empowerment. Plus, we’ll debunk a common shamanic myth: who is truly allowed to walk this path? Finally, receive a permission slip from The Creator and The Creatrix—an invitation to reclaim your place, power, and purpose.

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Daily Social Shares: 14th June 2025 - Witnessing Transformation + Earth Wisdom Cycles + The Creator & Creatrix — Remembering Source Within
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 14th June 2025 - Witnessing Transformation + Earth Wisdom Cycles + The Creator & Creatrix — Remembering Source Within

Honour the sacred act of witnessing transformation through a client’s powerful journey from a toxic relationship to reclaiming her power. Receive Earth Wisdom on embracing life’s cycles—trusting that grey days are part of the dance and brighter ones are coming. Finally, reconnect with The Creator and The Creatrix, remembering the infinite source of creativity and divine expression within you

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Daily Social Shares: 13th June 2025 - Friday the 13th Special + Ancestral Wisdom & Sacred Feminine + Reclaiming Friday the 13th Truth
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 13th June 2025 - Friday the 13th Special + Ancestral Wisdom & Sacred Feminine + Reclaiming Friday the 13th Truth

Reclaim the sacred roots of Friday the 13th—a powerful day of the Divine Feminine and ancestral wisdom. Explore how this day invites us to honour the feminine, remember ancient truths, and reconnect with the wisdom of our lineage. Through reflection, ritual, and remembrance, this post guides you to reclaim Friday the 13th as a sacred space for feminine empowerment and soulful connection.

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Daily Social Shares: 12th June 2025 - Mid-Year Alignment Check-In + Preparing for Healing with Shamanic Practitioner +Creative Flow Ritual
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 12th June 2025 - Mid-Year Alignment Check-In + Preparing for Healing with Shamanic Practitioner +Creative Flow Ritual

Pause for a Mid-Year Alignment Check-In and prepare for the energy of the upcoming Summer Solstice. Learn how to ready yourself for a healing session with a Shamanic Practitioner, creating space for deep transformation. Plus, explore my Creative Flow Ritual—how oracle cards are channeled, created, and birthed, and how they speak through the intuitive process of soul expression.

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Daily Social Shares: 11th June 2025 - Full Moon in Sagittarius + Reclaiming Simplicity + Power & Soul-Led Ritual + Big Magic Book Highlight
Jenny Fjurns-Giles Jenny Fjurns-Giles

Daily Social Shares: 11th June 2025 - Full Moon in Sagittarius + Reclaiming Simplicity + Power & Soul-Led Ritual + Big Magic Book Highlight

Embrace the energy of the Full Moon in Sagittarius with a call to reclaim simplicity, presence, and soul-led ritual. This post from The Shamanic Practitioner reminds us that the moon asks for awareness, not performance. Explore the power of ritual, a reminder to return to presence, and a highlight of Big Magic by Elizabeth Gilbert—an inspiring guide to living a creative life with courage and joy.

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